News — yoga
Ho'omaha & Makahiki: Hawaiian Wisdom for Reclaiming Your Winter Rest
Lynette Haunani #auravibe #changewithin #hawaiianaura #lets learnfrom eachother #livealohaonandoffthemat #Makahiki #mindfullness #onelove #oneworld #selfcare #thinkinganew A long winters rest community Finding Aloha where you are at Growing up HawaiianHawaiians in the mainland community Hawaiian Aura Hawaiian Wisdom Hawaiians living in New York Mindfulness during long winter months spring is coming taking a break tradition yoga
E kamaʻilio kākou, let's have a conversation, or better yet, let's talk story about Ho'omaha and the celebration of Makahiki. On cold, crisp days like today, I am reminded that we are still in the dark times of winter. The natural urge to slow down and stay in is strong. While modern life often demands that we be active and produce constantly, nature tells a different story. We should Ho'omaha (ho-oh-mah-hah), take rest. Winter is a season of essential dormancy, a time for the earth and us to recharge before the burst of spring arrives. In the spirit of finding deeper...
Working through Loss with Hawaiian Wisdom ~ The Grief You Didn't Expect: Mourning the Lives We Used to Live and Carrying the Weight of 'Kaumaha'
Lynette Haunani #addictionrecovery #changewithin #changeyourmindchangeyourlife #deepbreathing #grief #grief recovery #hawaiianaura #ho'oponopono #ho'oponoponoprayer #livealohaonandoffthemat #livingclean #mindfullness #recovery from addictions #selfcare #the grief cycle #triggers addiction emotion surfing living sober Riding emotional waves yoga
Talking Story About 'Kaumaha', The Heavy Weight of Grief
This blog post is a warm, personal conversation about 'Kaumaha' grief, which means "heavy weight." The author emphasizes that grief is a normal response to any significant loss—not just death—like going through a divorce or a breakup, recovering from alcohol and substance dependency or abuse and destructive behaviours, loss of employment or a career change, and even illnesses can cause grief. The healing journey isn't easy or a straight line, but the good news is that the weight does lift.
The core of the healing wisdom in this post comes from Hawaiian culture, stressing that you shouldn't go through this alone. The 'Ohana (family and community) is essential for sharing the deep pain and lightening your burden. The traditional practice of Hoʻoponopono ("to put right") is offered as a powerful tool. Using phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you" can help you clear old resentments and bring inner peace.
To further support the process, the post recommends holistic practices like yoga, meditation, Pule (prayer) and connecting with nature, Āina (land), as grief is held both in the mind and the body. Ultimately, the message is to be kind and gentle with yourself; there is no time limit on grief, and healing is possible through patience and community support.
The Ahi of Aloha: The Hawaiian Aura Logo, The Symbol of Our Promise
Lynette Haunani #AhiOfAloha #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #onelove #oneworld community Diversity growing up Hawaiian Growing up in a multi cultural family Hawaiian tradition mindfulness mixed culture muliticulture recovery taking a break The Ahi of aloha The Flame of Aloha The Hawiian Aura Ahi tradition yoga
At Hawaiian Aura, our logo isn't just a symbol; it's the Ahi (flame) of Aloha, a beacon representing the very heart of our community. This radiant flame embodies so much of what makes Hawaiian culture unique and enduring, a powerful reminder of who we are, no matter if you are a Hawaiian living in Hawaii or elsewhere in this beautiful world. The Ahi in our logo speaks to harmony—the balanced coexistence that's central to the Hawaiian way of life. It’s deeply rooted in the importance of family values and traditions (ʻohana), the cornerstone of Hawaiian society that teaches us respect,...
The Mana of the Mountain: How Hawaiians Bring Their Spirit to The Snow
Lynette Haunani #auravibe #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #power breathe #selfcare Connect to nature with Mana Ha connection to self and the land creating love with respect to our cultures hawaiian aura mindfulness snow boarding surfing mountains like waves surfing waves of snow yoga
Picture this: someone carving up fresh powder on a snowy mountain, but they're from Hawaii. It might sound wild, but for generations, when Mauna Kea, a majestic sacred mountain on the Big Island of Hawai'i, gets its winter coat of snow, Hawaiians have hit its slopes. It's not your typical resort scene with the chairlift things or fancy lodges; it's raw, exhilarating, and a unique way to connect with the 'aina (eye-nah), their ancestral land. What's even cooler is that not all, but most Hawaiian snowboarders, actually start by surfing ocean waves. Think about it: that same balance, that same flow,...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....