Ho'omaha & Makahiki: Hawaiian Wisdom for Reclaiming Your Winter Rest

E kamaʻilio kākou, let's have a conversation, or better yet, let's talk story about Ho'omaha and the celebration of Makahiki.

On cold, crisp days like today, I am reminded that we are still in the dark times of winter. The natural urge to slow down and stay in is strong. While modern life often demands that we be active and produce constantly, nature tells a different story. We should Ho'omaha (ho-oh-mah-hah), take rest. Winter is a season of essential dormancy, a time for the earth and us to recharge before the burst of spring arrives.

In the spirit of finding deeper meaning in the stillness, I look through the memories of my beloved Hawaiian childhood. While Hawaii doesn't experience the snow and ice as we do in the north, its culture holds a profound respect and understanding of the cycles of rest and renewal through the season and celebration of Makahiki (mah-kah-hee-kee). And as always, I share from my own life's journey. The information that follows is a culmination of all the things I've experienced and learned to help me manage these cold winter days. They are built on the 'ike (knowledge) of many kupuna (elders), the wisdom of my 'ohana (family), close friends with their own deep knowledge on the subject, my teachers, professional therapists I know, and some incredible yogis I've met along the way. Even in the coldest months, we can find apricity—that small, vital spark of warmth that reminds us life is still humming beneath the surface. So let's talk story about it, shall we?

The Wisdom and Celebration of Makahiki-

Growing up in Hawai'i, there was no snow, no crisp cold mornings. But nevertheless, we did experience the winter in a special way. The tradewinds would bring cooler air and winter surf, waves so big they were like mountains with snowy peaks.  We also celebrated this season of rest and renewal uniquely. In ancient Hawaiian times, the appearance of the Makaliʻi (the Pleiades star cluster) on the horizon marked the beginning of Makahiki. This was a four-month period dedicated to peace, renewal, and celebration. In ancient times, the following was a way of life:

• Truce: During Makahiki, war was strictly forbidden. It was a time for healing and fostering peace.

• Rest: Farming and heavy labour ceased. This allowed the soil and people to recover.

• Play: People engaged in sports, hula, and storytelling—activities that nourish the soul.

The essence and tradition of Makahiki is still celebrated across Hawaiian communities today. Organization of public events to help keep these traditions alive through cultural pride by preparing traditional foods,  awareness through education and workshops, hula dancing, and community participation in the revival of traditional Hawaiian games.  

How Makahiki and the connection to self are still important in these modern times-

Although I no longer reside in the islands, the "Makahiki mindset" is so ingrained in my psyche. This winter, you too can embrace this mindset by taking the following steps:

1. Hoʻomaha (To Rest): Permit yourself to sleep longer and move more slowly. Understand that rest isn't being lazy or "lost time"; it's the preparation we all need for future growth.

2. Lōkahi (Unity/Harmony): Use these indoor months to reconnect with your 'ohana (family) and friends. Try to focus on the internal landscape of your home and your spiritual connection to community and self.

3. Mahalo (Gratitude): Makahiki was a time to offer thanks for the harvest, and winter is a perfect season to reflect on the year's blessings and set new intentions.

"Oi kau ka lau, E hana I ola Honua". Live your life while the sun is shining.

 -Hawaiian Proverb

By honoring winter as a time of rest, we align ourselves with a rhythm much older than our calendars. None of us is meant to be in full bloom all year long, and like the islands during Makahiki, it's ok to give ourselves permission to be still and take rest. 

Hawaiian Aura's mission is to share the spirit of Aloha through education, awareness of cultural differences and connections, also through mindful practices like yoga and meditation, fostering well-being, kindness, and self-discovery for all. Always remember that "courage is the seed; community is the forest."

Plant the seed. 

Become a Part of Hawaiian Aura's Worldwide Community and Stay Connected: We invite you to join our mailing list! Share your comment and email address for updates, special offers, and insightful content delivered directly to you.

"Live Aloha On & Off the Mat," and above all, Stay Kū! (grounded)

Namaste sweet one & Malama Pono (Take Care) always~

Lynette Haunani