News — mindfulness
The Ahi of Aloha: The Hawaiian Aura Logo, The Symbol of Our Promise
Lynette Haunani #AhiOfAloha #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #onelove #oneworld community Diversity growing up Hawaiian Growing up in a multi cultural family Hawaiian tradition mindfulness mixed culture muliticulture recovery taking a break The Ahi of aloha The Flame of Aloha The Hawiian Aura Ahi tradition yoga
At Hawaiian Aura, our logo isn't just a symbol; it's the Ahi (flame) of Aloha, a beacon representing the very heart of our community. This radiant flame embodies so much of what makes Hawaiian culture unique and enduring, a powerful reminder of who we are, no matter if you are a Hawaiian living in Hawaii or elsewhere in this beautiful world. The Ahi in our logo speaks to harmony—the balanced coexistence that's central to the Hawaiian way of life. It’s deeply rooted in the importance of family values and traditions (ʻohana), the cornerstone of Hawaiian society that teaches us respect,...
The Mana of the Mountain: How Hawaiians Bring Their Spirit to The Snow
Lynette Haunani #auravibe #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #power breathe #selfcare Connect to nature with Mana Ha connection to self and the land creating love with respect to our cultures hawaiian aura mindfulness snow boarding surfing mountains like waves surfing waves of snow yoga
Picture this: someone carving up fresh powder on a snowy mountain, but they're from Hawaii. It might sound wild, but for generations, when Mauna Kea, a majestic sacred mountain on the Big Island of Hawai'i, gets its winter coat of snow, Hawaiians have hit its slopes. It's not your typical resort scene with the chairlift things or fancy lodges; it's raw, exhilarating, and a unique way to connect with the 'aina (eye-nah), their ancestral land. What's even cooler is that not all, but most Hawaiian snowboarders, actually start by surfing ocean waves. Think about it: that same balance, that same flow,...
The Science of Sacred Breath: Unpacking the Physiological and Psychological Benefits of Mana Hā
Lynette Haunani #auravibe #deepbreathing #hawaiianaura #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #power breathe A Power Breath Practice Connect to nature with Mana Ha cultivgating inner space deep breathing hawaiian aura How cultures respect each other how to compliment culture Mana Ha mindfulness taking a break
The practice of Mana Hā, while rooted in traditional Hawaiian wisdom, aligns with several research-based principles related to breathwork, mindfulness, and the mind-body connection. Here's a breakdown of the reasoning: 1. Diaphragmatic/Deep Breathing Physiological Regulation: The core of Mana Hā involves deep inhales and slow exhales. This directly corresponds to diaphragmatic or "belly breathing," which is extensively researched for its positive effects on the autonomic nervous system (ANS). Activation of the Parasympathetic Nervous System: Deep, slow breathing stimulates the vagus nerve, which is a major component of the parasympathetic nervous system, responsible for the "rest and digest" response. This counteracts...
Hapai & Happy, Nurturing Your Aloha During Pregnancy and Beyond: Yoga & Meditation for Moms-to-Be and New Mamas
Lynette Haunani #HapaiandHappy #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #postpartummindfulness tools #power breathe #selfcare connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing Hapai and happy Happy pregnancy hawaiian aura healthy post-partum Healthy pregnancy mindfulness
Pregnancy and welcoming a new baby are wild rides, right? They're full of joy, but also a lot of changes, physically and emotionally. At Hawaiian Aura, our whole vibe is about "sharing the spirit of Aloha through mindful practices like yoga and meditation, fostering well-being, kindness, and self-discovery for all." And let me tell you, that mission shines brightest when we think about mamas! Hapai (ha-pie) & Happy, achieving Belly Bliss: Yoga & Meditation During Pregnancy When you're pregnant, your body's doing amazing things, and your mind can be buzzing with excitement (and maybe a little worry). Yoga is a...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....