News — #selfcare
The Mana of the Mountain: How Hawaiians Bring Their Spirit to The Snow
Lynette Haunani #auravibe #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #power breathe #selfcare Connect to nature with Mana Ha connection to self and the land creating love with respect to our cultures hawaiian aura mindfulness snow boarding surfing mountains like waves surfing waves of snow yoga
Picture this: someone carving up fresh powder on a snowy mountain, but they're from Hawaii. It might sound wild, but for generations, when Mauna Kea, a majestic sacred mountain on the Big Island of Hawai'i, gets its winter coat of snow, Hawaiians have hit its slopes. It's not your typical resort scene with the chairlift things or fancy lodges; it's raw, exhilarating, and a unique way to connect with the 'aina (eye-nah), their ancestral land. What's even cooler is that not all, but most Hawaiian snowboarders, actually start by surfing ocean waves. Think about it: that same balance, that same flow,...
Hapai & Happy, Nurturing Your Aloha During Pregnancy and Beyond: Yoga & Meditation for Moms-to-Be and New Mamas
Lynette Haunani #HapaiandHappy #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #postpartummindfulness tools #power breathe #selfcare connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing Hapai and happy Happy pregnancy hawaiian aura healthy post-partum Healthy pregnancy mindfulness
Pregnancy and welcoming a new baby are wild rides, right? They're full of joy, but also a lot of changes, physically and emotionally. At Hawaiian Aura, our whole vibe is about "sharing the spirit of Aloha through mindful practices like yoga and meditation, fostering well-being, kindness, and self-discovery for all." And let me tell you, that mission shines brightest when we think about mamas! Hapai (ha-pie) & Happy, achieving Belly Bliss: Yoga & Meditation During Pregnancy When you're pregnant, your body's doing amazing things, and your mind can be buzzing with excitement (and maybe a little worry). Yoga is a...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....
Sacred Harmony: How Yoga Philosophy & Ancient Hawaiian Wisdom Respectfully Intertwine
Lynette Haunani #auravibe #hawaiianaura #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #selfcare creating love with respect to our cultures cultivgating inner space hawaiian aura How cultures respect each other how to compliment culture mindfulness yoga
Hawaiian Aura Gentle Restorative Yoga Flows offer a unique sanctuary for the body and spirit, weaving together the profound tranquility of restorative yoga with the vibrant wisdom of ancient and modern Hawaiian culture. Beyond simple stretches, these flows are imbued with yogic philosophy, inviting practitioners to explore concepts like ahimsa (non-harming) and santosa (contentment) as they gently release tension. Each practice, yoga and Hawaiian tradition, is deeply respected for its individual lineage and power, yet within these flows, they beautifully complement each other, creating a richer, more profound experience. Ancient Roots: A Reverent Nod This practice deepens as we connect...
Nurturing Ho'omana: Empowering Children Through Yoga, Breathwork, and Meditation
Lynette Haunani #auravibe #childrensmeditation #honeygirl&bee yoga super heroes #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #oneworld #power breathe #selfcare #stressreduction for children aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space emotional regulation for children hawaiian aura How cultures respect each other how to compliment culture journaling journals for children mindfullness childrens story series mindfulness taking a break yoga yoga for children
As parents and educators, we instinctively seek tools to help children navigate the complexities of their world. In an increasingly fast-paced environment, equipping them with the capacity for calm, self-awareness, and thoughtful decision-making is more crucial than ever. This is where the ancient practices of yoga, breathwork, and meditation emerge as invaluable resources, offering profound benefits for children's holistic development, and fostering ho'omana (ho-oh-mah-nah), the Hawaiian value of empowerment, spiritual power, and divine energy. Cultivating Inner Space and Making Conscious Choices One of the most significant advantages of introducing children to these practices is their ability to help children create...