News — deep breathing
The Science of Sacred Breath: Unpacking the Physiological and Psychological Benefits of Mana Hā
Lynette Haunani #auravibe #deepbreathing #hawaiianaura #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #power breathe A Power Breath Practice Connect to nature with Mana Ha cultivgating inner space deep breathing hawaiian aura How cultures respect each other how to compliment culture Mana Ha mindfulness taking a break
The practice of Mana Hā, while rooted in traditional Hawaiian wisdom, aligns with several research-based principles related to breathwork, mindfulness, and the mind-body connection. Here's a breakdown of the reasoning: 1. Diaphragmatic/Deep Breathing Physiological Regulation: The core of Mana Hā involves deep inhales and slow exhales. This directly corresponds to diaphragmatic or "belly breathing," which is extensively researched for its positive effects on the autonomic nervous system (ANS). Activation of the Parasympathetic Nervous System: Deep, slow breathing stimulates the vagus nerve, which is a major component of the parasympathetic nervous system, responsible for the "rest and digest" response. This counteracts...
Hapai & Happy, Nurturing Your Aloha During Pregnancy and Beyond: Yoga & Meditation for Moms-to-Be and New Mamas
Lynette Haunani #HapaiandHappy #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #postpartummindfulness tools #power breathe #selfcare connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing Hapai and happy Happy pregnancy hawaiian aura healthy post-partum Healthy pregnancy mindfulness
Pregnancy and welcoming a new baby are wild rides, right? They're full of joy, but also a lot of changes, physically and emotionally. At Hawaiian Aura, our whole vibe is about "sharing the spirit of Aloha through mindful practices like yoga and meditation, fostering well-being, kindness, and self-discovery for all." And let me tell you, that mission shines brightest when we think about mamas! Hapai (ha-pie) & Happy, achieving Belly Bliss: Yoga & Meditation During Pregnancy When you're pregnant, your body's doing amazing things, and your mind can be buzzing with excitement (and maybe a little worry). Yoga is a...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....
Aloha & Inner Harmony: Discovering Hawaiian Aura's Meditation & Yoga Flows
Lynette Haunani #addictionrecovery #auravibe #childrensmeditation #hawaiianaura #ho'oponopono #ho'oponoponoprayer #honeygirl&bee yoga super heroes #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare #stressreduction for children #virtualguidedmeditation addiction aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing emotional regulation for children hawaiian aura ho'oponopono for daily rythm How cultures respect each other how to compliment culture journaling living sober mindfulness recovery taking a break volunteering
In our fast-paced world, finding moments for peace and self-connection can feel rare. But what if those moments were always within reach, guided by the serene spirit of Hawaii? Hawaiian Aura is bringing the transformative power of meditation and yoga right to your home with our incredible virtual offerings. Hawaiian Aura's virtual platform provides guided meditations and gentle yoga flows designed to help you tap into positive universal energy and discover your true Kuleana (responsibility/privilege) for a deeper sense of Maluhia (peace). Imagine immersing yourself in mindful practices from the tranquility of your own space, allowing ancient wisdom to blend...
Mana Ha: Awakening the Kī (Life Force) One Sacred Power Breath at a Time
Lynette Haunani #auravibe #hawaiianaura #livealohaonandoffthemat #mindfullness #power breathe #selfcare #virtualguidedmeditation aura vibe connection to self and the land cultivgating inner space deep breathing hawaiian aura how to compliment culture mindfulness taking a break yoga
Mana Ha: Grounding Your Power Breath with Hawaiian Wisdom In today's fast-paced world, finding moments of calm and connection can feel like a luxury. Yet, ancient wisdom traditions have long understood the profound impact of breath on our well-being. Today, we're exploring a powerful practice that beautifully combines deep breathing with meditative principles: Mana Ha, or "power breath," an original technique developed by Lynette Haunani (Greenstein). Let's do this! But first, let's learn more about Lynette Haunani, shall we? "My identity and lineage are of mixed cultures, which includes Native Hawaiian ancestry, of which signifies a direct lineal descent from...