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A Surf, SOUL & Skin Glow Lifestyle Company
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My Shining Star Journal: Grow Your Light, and Live Aloha with Honey Girl & Bee

Here are 30 yoga and mindfulness-based journal and drawing prompts featuring Honey Girl and Bee, the yoga superheroes!

Journal Prompts

  1. Honey Girl and Bee start their day with a sun salutation. What makes you feel bright and happy in the morning?

  2. Bee loves to buzz and find new things. What is something new you noticed today when you were quiet and still?

  3. Honey Girl teaches us to stand tall like a mountain. What makes you feel strong and steady?

  4. If you could fly like Bee, where would you go to practice your yoga poses?

  5. Honey Girl says, "Breathe in kindness, breathe out worries." What is one kind thing you can do for someone today?

  6. Imagine you are a tree in tree pose. What kind of tree are you, and what makes your roots strong?

  7. Bee sometimes feels wobbly, but he keeps trying. What is something you tried today that was a little hard, and how did you feel when you kept trying?

  8. Honey Girl's favorite color is sunny yellow. What color makes you feel calm and peaceful?

  9. When you feel big feelings, like anger or excitement, how can you be like Honey Girl and breathe deeply to help your body feel better?

  10. Bee loves to share his honey. What is something you love to share with others?

  11. If you could have a superpower like Honey Girl and Bee, what would it be, and how would it help you with mindfulness?

  12. Close your eyes and imagine a calm place. What do you see, hear, and feel there?

  13. Honey Girl says, "Listen to your body." What is your body telling you right now? (Are you tired? Hungry? Ready to play?)

  14. Bee practices cobra pose to stretch. What is your favorite way to stretch your body?

  15. What makes you feel grateful, like Honey Girl feels grateful for her sunny garden?

Drawing Prompts

  1. Draw Honey Girl and Bee doing their favorite yoga pose together.

  2. Draw a picture of yourself in child's pose, feeling safe and cozy, just like Honey Girl sometimes does.

  3. Design a superhero outfit for yourself that helps you do yoga and feel mindful, like Honey Girl and Bee's costumes.

  4. Draw Bee buzzing peacefully through a field of flowers. What kind of flowers are they?

  5. Honey Girl loves to meditate. Draw what you think her calm, quiet mind looks like.

  6. Draw a picture of a "worry monster" and then draw Honey Girl and Bee helping you breathe your worries away.

  7. Imagine you are a butterfly flying through the air. Draw yourself as a butterfly, perhaps with Honey Girl and Bee by your side.

  8. Draw a time when you felt strong and balanced, like Honey Girl in warrior pose.

  9. Create a "mindfulness garden." What kind of plants grow there, and what mindful activities can you do in it with Honey Girl and Bee?

  10. Draw Honey Girl and Bee doing a fun yoga game with other animals.

  11. If your breath had a shape, what would it look like when you breathe in and when you breathe out? Draw it!

  12. Draw a secret place where Honey Girl and Bee go to feel peaceful and recharge their superhero powers.

  13. Draw what it looks like when you are really listening with your whole body, just like Bee listens for the sounds of nature.

  14. Draw yourself helping someone else learn a yoga pose or a mindfulness trick that Honey Girl and Bee taught you.

  15. Draw Honey Girl and Bee using their yoga powers to make the world a more peaceful and kind place.