News — yoga
Nurturing Ho'omana: Empowering Children Through Yoga, Breathwork, and Meditation
Lynette Haunani #auravibe #childrensmeditation #honeygirl&bee yoga super heroes #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #oneworld #power breathe #selfcare #stressreduction for children aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space emotional regulation for children hawaiian aura How cultures respect each other how to compliment culture journaling journals for children mindfullness childrens story series mindfulness taking a break yoga yoga for children
As parents and educators, we instinctively seek tools to help children navigate the complexities of their world. In an increasingly fast-paced environment, equipping them with the capacity for calm, self-awareness, and thoughtful decision-making is more crucial than ever. This is where the ancient practices of yoga, breathwork, and meditation emerge as invaluable resources, offering profound benefits for children's holistic development, and fostering ho'omana (ho-oh-mah-nah), the Hawaiian value of empowerment, spiritual power, and divine energy. Cultivating Inner Space and Making Conscious Choices One of the most significant advantages of introducing children to these practices is their ability to help children create...
"The Hawaiian Secret to Everyday Peace: Meet Ho'oponopono"
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #livealohaonandoffthemat #livingclean #mindfullness #selfcare #virtualguidedmeditation addiction aura vibe hawaiian aura ho'oponopono for daily rythm living sober mindfulness recovery yoga
Aloha Kākou! Embracing Ho'oponopono in Our Daily Rhythm Aloha mai kākou, dear friend! We are so delighted to share a piece of our island wisdom that can truly transform your daily life: the beautiful practice of Ho'oponopono. For many, Ho'oponopono might sound like a formal ceremony, and while it certainly can be, at its heart, it's a profound yet simple practice of reconciliation, forgiveness, and love that we can weave into the very fabric of our everyday. It's about taking 100% responsibility for everything in our experience, and then, through a powerful mantra, clearing any discordant energies. What is Ho'oponopono...
Mana Ha: Awakening the Kī (Life Force) One Sacred Power Breath at a Time
Lynette Haunani #auravibe #hawaiianaura #livealohaonandoffthemat #mindfullness #power breathe #selfcare #virtualguidedmeditation aura vibe connection to self and the land cultivgating inner space deep breathing hawaiian aura how to compliment culture mindfulness taking a break yoga
Mana Ha: Grounding Your Power Breath with Hawaiian Wisdom: E kamaʻilio kākou, let's have a conversation, or better yet, let's talk story about Mana Ha. In today's fast-paced world, finding moments of calm and connection can feel like a luxury. Yet, ancient wisdom traditions have long understood the profound impact of breath on our well-being. Today, we're exploring a powerful practice that beautifully combines deep breathing with meditative principles: Mana Ha, or "power breath," an original technique developed by Lynette Haunani (Greenstein). Let's do this! But first, let's learn more about Lynette Haunani, shall we? "My identity and lineage are of...