News — Mana Ha
Navigating Change with Intention: Finding Your Heleuma ~ Your Anchor
Lynette Haunani #auravibe #changewithin #changeyourmindchangeyourlife #deepbreathing #hawaiianaura #ho'oponopono #ho'oponoponoprayer #livealohaonandoffthemat #mindfullness #selfcare Connect to nature with Mana Ha Connecting with the land Connection with community creating love with respect to our cultures Diversity emotion surfing Finding Aloha where you are at Grounding with the land growing up Hawaiian Growing up HawaiianHawaiians in the mainland community hawaiian aura Hawaiian tradition Hawaiian Wisdom Hawaiians living in New York How cultures respect each other how to compliment culture living sober Mana Ha mindfulness muliticulture Never alone recovery taking a break tradition yoga
Change is in the air—you can feel it, can’t you? Like any living thing, change is vibrant and active. The type of change I'm talking about isn’t something you can reach out and touch, but it’s right there, moving between us and sprinkled into every choice we make. Honestly, the whole point of living is to grow, and to grow, we must be willing to change. E kamaʻilio kākou, let's have a conversation, or bettah yet, let's talk story about the power of intentional change. Growth through change hasn't been easy for me, but it has been powerful. One of...
The Science of Sacred Breath: Unpacking the Physiological and Psychological Benefits of Mana Hā
Lynette Haunani #auravibe #deepbreathing #hawaiianaura #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #power breathe A Power Breath Practice Connect to nature with Mana Ha cultivgating inner space deep breathing hawaiian aura How cultures respect each other how to compliment culture Mana Ha mindfulness taking a break
The practice of Mana Hā, while rooted in traditional Hawaiian wisdom, aligns with several research-based principles related to breathwork, mindfulness, and the mind-body connection. Here's a breakdown of the reasoning: 1. Diaphragmatic/Deep Breathing Physiological Regulation: The core of Mana Hā involves deep inhales and slow exhales. This directly corresponds to diaphragmatic or "belly breathing," which is extensively researched for its positive effects on the autonomic nervous system (ANS). Activation of the Parasympathetic Nervous System: Deep, slow breathing stimulates the vagus nerve, which is a major component of the parasympathetic nervous system, responsible for the "rest and digest" response. This counteracts...