News — How cultures respect each other
The Science of Sacred Breath: Unpacking the Physiological and Psychological Benefits of Mana Hā
Lynette Haunani #auravibe #deepbreathing #hawaiianaura #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #power breathe A Power Breath Practice Connect to nature with Mana Ha cultivgating inner space deep breathing hawaiian aura How cultures respect each other how to compliment culture Mana Ha mindfulness taking a break
The practice of Mana Hā, while rooted in traditional Hawaiian wisdom, aligns with several research-based principles related to breathwork, mindfulness, and the mind-body connection. Here's a breakdown of the reasoning: 1. Diaphragmatic/Deep Breathing Physiological Regulation: The core of Mana Hā involves deep inhales and slow exhales. This directly corresponds to diaphragmatic or "belly breathing," which is extensively researched for its positive effects on the autonomic nervous system (ANS). Activation of the Parasympathetic Nervous System: Deep, slow breathing stimulates the vagus nerve, which is a major component of the parasympathetic nervous system, responsible for the "rest and digest" response. This counteracts...
Sacred Harmony: How Yoga Philosophy & Ancient Hawaiian Wisdom Respectfully Intertwine
Lynette Haunani #auravibe #hawaiianaura #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #selfcare creating love with respect to our cultures cultivgating inner space hawaiian aura How cultures respect each other how to compliment culture mindfulness yoga
Hawaiian Aura Gentle Restorative Yoga Flows offer a unique sanctuary for the body and spirit, weaving together the profound tranquility of restorative yoga with the vibrant wisdom of ancient and modern Hawaiian culture. Beyond simple stretches, these flows are imbued with yogic philosophy, inviting practitioners to explore concepts like ahimsa (non-harming) and santosa (contentment) as they gently release tension. Each practice, yoga and Hawaiian tradition, is deeply respected for its individual lineage and power, yet within these flows, they beautifully complement each other, creating a richer, more profound experience. Ancient Roots: A Reverent Nod This practice deepens as we connect...
Nurturing Ho'omana: Empowering Children Through Yoga, Breathwork, and Meditation
Lynette Haunani #auravibe #childrensmeditation #honeygirl&bee yoga super heroes #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #oneworld #power breathe #selfcare #stressreduction for children aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space emotional regulation for children hawaiian aura How cultures respect each other how to compliment culture journaling journals for children mindfullness childrens story series mindfulness taking a break yoga yoga for children
As parents and educators, we instinctively seek tools to help children navigate the complexities of their world. In an increasingly fast-paced environment, equipping them with the capacity for calm, self-awareness, and thoughtful decision-making is more crucial than ever. This is where the ancient practices of yoga, breathwork, and meditation emerge as invaluable resources, offering profound benefits for children's holistic development, and fostering ho'omana (ho-oh-mah-nah), the Hawaiian value of empowerment, spiritual power, and divine energy. Cultivating Inner Space and Making Conscious Choices One of the most significant advantages of introducing children to these practices is their ability to help children create...
Aloha & Inner Harmony: Discovering Hawaiian Aura's Meditation & Yoga Flows
Lynette Haunani #addictionrecovery #auravibe #childrensmeditation #hawaiianaura #ho'oponopono #ho'oponoponoprayer #honeygirl&bee yoga super heroes #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare #stressreduction for children #virtualguidedmeditation addiction aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing emotional regulation for children hawaiian aura ho'oponopono for daily rythm How cultures respect each other how to compliment culture journaling living sober mindfulness recovery taking a break volunteering
In our fast-paced world, finding moments for peace and self-connection can feel rare. But what if those moments were always within reach, guided by the serene spirit of Hawaii? Hawaiian Aura is bringing the transformative power of meditation and yoga right to your home with our incredible virtual offerings. Hawaiian Aura's virtual platform provides guided meditations and gentle yoga flows designed to help you tap into positive universal energy and discover your true Kuleana (responsibility/privilege) for a deeper sense of Maluhia (peace). Imagine immersing yourself in mindful practices from the tranquility of your own space, allowing ancient wisdom to blend...