News — #hawaiianaura
Hapai & Happy, Nurturing Your Aloha During Pregnancy and Beyond: Yoga & Meditation for Moms-to-Be and New Mamas
Lynette Haunani #HapaiandHappy #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #postpartummindfulness tools #power breathe #selfcare connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing Hapai and happy Happy pregnancy hawaiian aura healthy post-partum Healthy pregnancy mindfulness
Pregnancy and welcoming a new baby are wild rides, right? They're full of joy, but also a lot of changes, physically and emotionally. At Hawaiian Aura, our whole vibe is about "sharing the spirit of Aloha through mindful practices like yoga and meditation, fostering well-being, kindness, and self-discovery for all." And let me tell you, that mission shines brightest when we think about mamas! Hapai (ha-pie) & Happy, achieving Belly Bliss: Yoga & Meditation During Pregnancy When you're pregnant, your body's doing amazing things, and your mind can be buzzing with excitement (and maybe a little worry). Yoga is a...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....
Sacred Harmony: How Yoga Philosophy & Ancient Hawaiian Wisdom Respectfully Intertwine
Lynette Haunani #auravibe #hawaiianaura #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #selfcare creating love with respect to our cultures cultivgating inner space hawaiian aura How cultures respect each other how to compliment culture mindfulness yoga
Hawaiian Aura Gentle Restorative Yoga Flows offer a unique sanctuary for the body and spirit, weaving together the profound tranquility of restorative yoga with the vibrant wisdom of ancient and modern Hawaiian culture. Beyond simple stretches, these flows are imbued with yogic philosophy, inviting practitioners to explore concepts like ahimsa (non-harming) and santosa (contentment) as they gently release tension. Each practice, yoga and Hawaiian tradition, is deeply respected for its individual lineage and power, yet within these flows, they beautifully complement each other, creating a richer, more profound experience. Ancient Roots: A Reverent Nod This practice deepens as we connect...
Aloha & Inner Harmony: Discovering Hawaiian Aura's Meditation & Yoga Flows
Lynette Haunani #addictionrecovery #auravibe #childrensmeditation #hawaiianaura #ho'oponopono #ho'oponoponoprayer #honeygirl&bee yoga super heroes #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare #stressreduction for children #virtualguidedmeditation addiction aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing emotional regulation for children hawaiian aura ho'oponopono for daily rythm How cultures respect each other how to compliment culture journaling living sober mindfulness recovery taking a break volunteering
In our fast-paced world, finding moments for peace and self-connection can feel rare. But what if those moments were always within reach, guided by the serene spirit of Hawaii? Hawaiian Aura is bringing the transformative power of meditation and yoga right to your home with our incredible virtual offerings. Hawaiian Aura's virtual platform provides guided meditations and gentle yoga flows designed to help you tap into positive universal energy and discover your true Kuleana (responsibility/privilege) for a deeper sense of Maluhia (peace). Imagine immersing yourself in mindful practices from the tranquility of your own space, allowing ancient wisdom to blend...
"The Hawaiian Secret to Everyday Peace: Meet Ho'oponopono"
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #livealohaonandoffthemat #livingclean #mindfullness #selfcare #virtualguidedmeditation addiction aura vibe hawaiian aura ho'oponopono for daily rythm living sober mindfulness recovery yoga
Aloha Kākou! Embracing Ho'oponopono in Our Daily Rhythm Aloha mai kākou, dear friend! We are so delighted to share a piece of our island wisdom that can truly transform your daily life: the beautiful practice of Ho'oponopono. For many, Ho'oponopono might sound like a formal ceremony, and while it certainly can be, at its heart, it's a profound yet simple practice of reconciliation, forgiveness, and love that we can weave into the very fabric of our everyday. It's about taking 100% responsibility for everything in our experience, and then, through a powerful mantra, clearing any discordant energies. What is Ho'oponopono...