News — taking a break
Navigating Change with Intention: Finding Your Heleuma ~ Your Anchor
Lynette Haunani #auravibe #changewithin #changeyourmindchangeyourlife #deepbreathing #hawaiianaura #ho'oponopono #ho'oponoponoprayer #livealohaonandoffthemat #mindfullness #selfcare Connect to nature with Mana Ha Connecting with the land Connection with community creating love with respect to our cultures Diversity emotion surfing Finding Aloha where you are at Grounding with the land growing up Hawaiian Growing up HawaiianHawaiians in the mainland community hawaiian aura Hawaiian tradition Hawaiian Wisdom Hawaiians living in New York How cultures respect each other how to compliment culture living sober Mana Ha mindfulness muliticulture Never alone recovery taking a break tradition yoga
Change is in the air—you can feel it, can’t you? Like any living thing, change is vibrant and active. The type of change I'm talking about isn’t something you can reach out and touch, but it’s right there, moving between us and sprinkled into every choice we make. Honestly, the whole point of living is to grow, and to grow, we must be willing to change. E kamaʻilio kākou, let's have a conversation, or bettah yet, let's talk story about the power of intentional change. Growth through change hasn't been easy for me, but it has been powerful. One of...
Ho'omaha & Makahiki: Hawaiian Wisdom for Reclaiming Your Winter Rest
Lynette Haunani #auravibe #changewithin #hawaiianaura #lets learnfrom eachother #livealohaonandoffthemat #Makahiki #mindfullness #onelove #oneworld #selfcare #thinkinganew A long winters rest community Finding Aloha where you are at Growing up HawaiianHawaiians in the mainland community Hawaiian Aura Hawaiian Wisdom Hawaiians living in New York Mindfulness during long winter months spring is coming taking a break tradition yoga
E kamaʻilio kākou, let's have a conversation, or better yet, let's talk story about Ho'omaha and the celebration of Makahiki. On cold, crisp days like today, I am reminded that we are still in the dark times of winter. The natural urge to slow down and stay in is strong. While modern life often demands that we be active and produce constantly, nature tells a different story. We should Ho'omaha (ho-oh-mah-hah), take rest. Winter is a season of essential dormancy, a time for the earth and us to recharge before the burst of spring arrives. In the spirit of finding deeper...
The Ahi of Aloha: The Hawaiian Aura Logo, The Symbol of Our Promise
Lynette Haunani #AhiOfAloha #hawaiianaura #letsloveeachother #livealohaonandoffthemat #mindfullness #onelove #oneworld community Diversity growing up Hawaiian Growing up in a multi cultural family Hawaiian tradition mindfulness mixed culture muliticulture recovery taking a break The Ahi of aloha The Flame of Aloha The Hawiian Aura Ahi tradition yoga
At Hawaiian Aura, our logo isn't just a symbol; it's the Ahi (flame) of Aloha, a beacon representing the very heart of our community. This radiant flame embodies so much of what makes Hawaiian culture unique and enduring, a powerful reminder of who we are, no matter if you are a Hawaiian living in Hawaii or elsewhere in this beautiful world. The Ahi in our logo speaks to harmony—the balanced coexistence that's central to the Hawaiian way of life. It’s deeply rooted in the importance of family values and traditions (ʻohana), the cornerstone of Hawaiian society that teaches us respect,...
The Science of Sacred Breath: Unpacking the Physiological and Psychological Benefits of Mana Hā
Lynette Haunani #auravibe #deepbreathing #hawaiianaura #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #power breathe A Power Breath Practice Connect to nature with Mana Ha cultivgating inner space deep breathing hawaiian aura How cultures respect each other how to compliment culture Mana Ha mindfulness taking a break
The practice of Mana Hā, while rooted in traditional Hawaiian wisdom, aligns with several research-based principles related to breathwork, mindfulness, and the mind-body connection. Here's a breakdown of the reasoning: 1. Diaphragmatic/Deep Breathing Physiological Regulation: The core of Mana Hā involves deep inhales and slow exhales. This directly corresponds to diaphragmatic or "belly breathing," which is extensively researched for its positive effects on the autonomic nervous system (ANS). Activation of the Parasympathetic Nervous System: Deep, slow breathing stimulates the vagus nerve, which is a major component of the parasympathetic nervous system, responsible for the "rest and digest" response. This counteracts...
Nurturing Ho'omana: Empowering Children Through Yoga, Breathwork, and Meditation
Lynette Haunani #auravibe #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #Makahiki #oneworld #selfcare aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space hawaiian aura How cultures respect each other how to compliment culture mindfullness childrens story series mindfulness taking a break Winter in NYC yoga yoga for children
As parents and educators, we instinctively seek tools to help children navigate the complexities of their world. In an increasingly fast-paced environment, equipping them with the capacity for calm, self-awareness, and thoughtful decision-making is more crucial than ever. This is where the ancient practices of yoga, breathwork, and meditation emerge as invaluable resources, offering profound benefits for children's holistic development and fostering ho'omana (ho-oh-mah-nah), the Hawaiian value of empowerment, spiritual power, and divine energy. Cultivating Inner Space and Making Conscious Choices One of the most significant advantages of introducing children to these practices is their ability to help children create...