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Pokai Bay and the Paddle: Lessons from a Hawaiian Childhood
Lynette Haunani #auravibe #childrensmeditation #deepbreathing #growinguponthebeach #hawaiianaura #ho'oponopono #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingmybestlifeontheocean #mindfullness #oneworld #PoKa'iBayUSA Connect to nature with Mana Ha connection to self and the land creating love with respect to our cultures growing up Hawaiian Hawaiian Outrigger Canoe Paddling how to compliment culture Na Keiki O Ka Mo'i Canoe Club surfing mountains like waves
The Rhythm of my paddle. I grew up on a sandy beach called Poka'i Bay. It's located on the west side of the island of O'ahu, in the state of Hawai'i. The scent of salt and plumeria, the endless stretch of blue water and the rhythmic beat of paddles – these are the indelible memories of my childhood growing up on the sun-drenched shores of Pokai Bay on the west side of Oʻahu. For us keiki (children), the beach wasn't just a playground; it was our classroom, our training ground, and the heart of our community. Family memories made, lifelong relationships...
Riding the Waves of Ho'ola to Recovery: How Yoga, Meditation, and Journaling Offer Addiction Help and More
Lynette Haunani #addictionrecovery #auravibe #hawaiianaura #ho'oponopono #ho'oponoponoprayer #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare addiction connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing ho'oponopono for daily rythm journaling living sober mindfulness recovery yoga
Life can feel like navigating ever-changing ocean waves and currents, especially if you're dealing with addiction, anxiety, or that awkward feeling of social anxiety. But guess what? There are awesome, simple ways to find your footing and build a stronger you, so you can ride those waves with more ease: yoga, meditation, and journaling. These practices are all about ho'ōla, which in Hawaiian means "healing," "restoration to health," or "to save one's life." Here at Hawaiian Aura, our mission is to help you create that special, creative space within yourself, boosting your capacity for everything good, and truly embracing ho'ōla....
Sacred Harmony: How Yoga Philosophy & Ancient Hawaiian Wisdom Respectfully Intertwine
Lynette Haunani #auravibe #hawaiianaura #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #mindfullness #oneworld #selfcare creating love with respect to our cultures cultivgating inner space hawaiian aura How cultures respect each other how to compliment culture mindfulness yoga
Hawaiian Aura Gentle Restorative Yoga Flows offer a unique sanctuary for the body and spirit, weaving together the profound tranquility of restorative yoga with the vibrant wisdom of ancient and modern Hawaiian culture. Beyond simple stretches, these flows are imbued with yogic philosophy, inviting practitioners to explore concepts like ahimsa (non-harming) and santosa (contentment) as they gently release tension. Each practice, yoga and Hawaiian tradition, is deeply respected for its individual lineage and power, yet within these flows, they beautifully complement each other, creating a richer, more profound experience. Ancient Roots: A Reverent Nod This practice deepens as we connect...
Nurturing Ho'omana: Empowering Children Through Yoga, Breathwork, and Meditation
Lynette Haunani #auravibe #childrensmeditation #honeygirl&bee yoga super heroes #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #oneworld #power breathe #selfcare #stressreduction for children aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space emotional regulation for children hawaiian aura How cultures respect each other how to compliment culture journaling journals for children mindfullness childrens story series mindfulness taking a break yoga yoga for children
As parents and educators, we instinctively seek tools to help children navigate the complexities of their world. In an increasingly fast-paced environment, equipping them with the capacity for calm, self-awareness, and thoughtful decision-making is more crucial than ever. This is where the ancient practices of yoga, breathwork, and meditation emerge as invaluable resources, offering profound benefits for children's holistic development, and fostering ho'omana (ho-oh-mah-nah), the Hawaiian value of empowerment, spiritual power, and divine energy. Cultivating Inner Space and Making Conscious Choices One of the most significant advantages of introducing children to these practices is their ability to help children create...
Aloha & Inner Harmony: Discovering Hawaiian Aura's Meditation & Yoga Flows
Lynette Haunani #addictionrecovery #auravibe #childrensmeditation #hawaiianaura #ho'oponopono #ho'oponoponoprayer #honeygirl&bee yoga super heroes #hooponopono as a 10th step #lets learnfrom eachother #letsloveeachother #livealohaonandoffthemat #livingclean #mindfullness #oneworld #power breathe #selfcare #stressreduction for children #virtualguidedmeditation addiction aura vibe connection to self and the land creating love with respect to our cultures cultivgating inner space deep breathing emotional regulation for children hawaiian aura ho'oponopono for daily rythm How cultures respect each other how to compliment culture journaling living sober mindfulness recovery taking a break volunteering
In our fast-paced world, finding moments for peace and self-connection can feel rare. But what if those moments were always within reach, guided by the serene spirit of Hawaii? Hawaiian Aura is bringing the transformative power of meditation and yoga right to your home with our incredible virtual offerings. Hawaiian Aura's virtual platform provides guided meditations and gentle yoga flows designed to help you tap into positive universal energy and discover your true Kuleana (responsibility/privilege) for a deeper sense of Maluhia (peace). Imagine immersing yourself in mindful practices from the tranquility of your own space, allowing ancient wisdom to blend...