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Mana Ha: Awakening the Kī (Life Force) One Sacred Power Breath at a Time
Lynette Haunani #auravibe #hawaiianaura #livealohaonandoffthemat #mindfullness #power breathe #selfcare #virtualguidedmeditation aura vibe connection to self and the land cultivgating inner space deep breathing hawaiian aura how to compliment culture mindfulness taking a break yoga
Mana Ha: Grounding Your Power Breath with Hawaiian Wisdom In today's fast-paced world, finding moments of calm and connection can feel like a luxury. Yet, ancient wisdom traditions have long understood the profound impact of breath on our well-being. Today, we're exploring a powerful practice that beautifully combines deep breathing with meditative principles: Mana Ha, or "power breath," an original technique developed by Lynette Haunani (Greenstein). Let's do this! But first, let's learn more about Lynette Haunani, shall we? "My identity and lineage are of mixed cultures, which includes Native Hawaiian ancestry, of which signifies a direct lineal descent from...