Heart to Hā Reflection Journal

Heart to Hā™

My Reflection Journal

Breathe · Share · Be heard

Your words are private. Everything you write is saved only on this device, never sent to Hawaiian Aura or anyone else. Tip: add this page to your home screen to open it like an app.

My entries

Arrive

Daily check-in

Date

Three slow breaths

Tap a circle with each breath

How is my heart today?

Tap any that feel true

What am I carrying today?

What do I need right now?

One gentle thing I can do for myself

Talk story

What's on my heart

Write freely, the way you'd talk with a trusted friend.

Let it be messy. Let it be true.

Breathe

A breath for right now

Sit comfortably and let your shoulders soften. Breathe in gently through your nose for a count of 4. Breathe out slowly through your mouth for a count of 6. Repeat for a few rounds, at whatever pace feels kind.

Before

TenseAt ease

After

TenseAt ease

What I noticed

Reflect

Listening inward

What has been asking for my attention lately?

Where do I give the most of myself?

What would I tell a dear friend feeling what I feel?

What am I ready to set down?

After our session

What I want to remember

Something I heard myself say

What felt lighter afterward

One intention I'm carrying

What I'd like to explore next time

Mahalo

Gratitude

Three things I'm grateful for today

Someone who held space for me

A kindness I can offer myself

A small moment that made me smile

Notes

Anything else you'd like to keep

Prefer pen and paper? Find the printable journal pages here.

Heart to Hā sessions are for personal reflection and support and are not a substitute for professional mental health care. If you are in crisis, call or text 988 or call 911.

With deep respect, Hawaiian Aura honors the kānaka maoli, the Native Hawaiian people, whose language, values and wisdom inspire this practice.